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人分九种体质，一种和平体质，八种亚健康体质！！

中医养生也要对症才有效，你是属于哪种?

体质养生小建议：

气虚体质：

1、饮食调整：多吃平性偏温好消化的食物。常吃淮山、白扁豆、大枣、小米、猪肚、牛肉、鸡蛋、桂圆、鸡肉、香菇。

2、生活规律：劳逸结合，心情舒畅。

3、禁忌：暴饮暴食、烟酒、过度劳累、过量运动。

5、经络调理：梳理肺经脾经，常用穴位有肺腧、足三里、中脘穴等。

肝郁体质：

1、饮食调整：饮食规律，多吃有行气解郁的食物，如萝卜、橘子皮、海带、绿色蔬菜、香菇、鲫鱼、苹果、柿子、蜂蜜、洋葱。

2、生活规律：早睡早起，心情愉悦。

3、禁忌：寒凉食物、郁闷生气、借酒消愁。

4、经络调理：拍打梳理肝胆经、脾胃经，推腹按摩(平躺，掌根从胃向下推至肚脐)。疏肝理气穴位，太冲穴、大敦穴、曲泉穴。

血瘀体质：

1、饮食调整：饮食以清淡为主，常吃赤小豆、芹菜、黄瓜、山楂、桃仁、油菜、黑大豆、红葡萄酒、洋葱、银杏。

2、生活调整：规律睡眠、心态乐观。

3、禁忌：啤酒、油腻、寒凉食物。

4、经络调理：血海穴、神阙、隔俞、肝俞、太冲、三阴交、委中、曲池。(这些穴位可以适当刮痧、刺血)

血虚体质：

1、饮食调整：荤素搭配，常吃补血养血的食物，如红豆、菠菜、淮山、红枣、阿胶、花生、莲藕、黑木耳、鸡肉、猪肉、羊肉、海参、桂圆。

2、生活调整：劳逸结合，心情愉悦，作息规律。

3、禁忌：熬夜、酗酒、疲劳过度。

4、经络调理：艾灸、推拿等理疗补法，常用穴位有血海穴、三阴交、足三里、关元穴。

湿热体质：

1、饮食调整：以清淡为主，多吃健脾利湿的食物，如红豆、绿豆、薏仁、鱼腥草、山药、苦瓜、莲子、白扁豆、冬瓜、玉米等。

2、生活规律：不熬夜、三餐规律，心情愉悦。

3、禁忌:酒、滋腻、粘性、辛辣食物。

4、经络调理:背部膀胱经刮痧走罐，肝胆经、脾经上的穴位可以多疏通。

痰湿体质：

1、饮食调整：饮食清淡，多喝茶少喝酒。常吃海带、淮山、燕麦、薏米、红豆、绿色蔬菜、冬瓜、苦瓜、蘑菇、豆制品。

2、生活规律：不熬夜，少吃多运动，心态好(忧思伤脾，脾虚生痰)

3、禁忌：油腻、粘性、寒凉食物，烟酒。

4、经络调理：中医理疗穴位，丰隆穴、中脘穴、足三里、阴陵泉穴。

#健康真相馆##我的健康生活##清风计划#

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